Therapy for Dating Support in Denver, Colorado

Let's be honest, the current dating landscape is TOUGH. The world of dating apps has been around since 2009, and they're here to stay. I've heard from so many singles that they spend endless amounts of time swiping and messaging, investing in conversations that lead nowhere. Or they go on several dates a week, only to find them awkward or empty of meaningful conversation.

This is a common modern dating struggle

Due to the nature of how dating has changed, so many people are in the same shoes as you. It's become a common struggle and a frequent conversation topic with fellow single friends. While it can be helpful to relate to those close to you who are navigating similar dating challenges, deep down that can also leave us feeling defeated, hopeless, and even more fearful about the prospect of finding a committed partner.

The way the dating world has transformed has almost created a narrative that dating today is near impossible and that we may never find our person. That's a difficult and scary place to be. You aren't alone in this space, and I am here to help.

I am passionate about modern dating and helping you find your person

As a relationally oriented therapist in Denver, I see everything through the lens of connection and disconnection. What are the things that draw us in, and what are the things that pull us apart? Research shows that we are neurobiologically hardwired to be in connection with those around us. The experience of finding your forever person deserves attention. As a result of this research and my passion for attachment work, I enjoy supporting individuals in exploring themselves, their patterns, and their longings.

Attachment-Based Therapy for Dating Support

So what does therapy with me look like when you are searching for support in your dating life? I like to start by getting a scope of your lived experiences. I believe that our communities, family systems, friendships, and past relationships can deeply impact how we choose our dating partners and how we relate to them and the dating process. As a result, I like to dive into the fabric of your attachment history.

In the beginning, this will be a getting-to-know-you process. Relationships aren't black and white, and neither are people. So at the start of our work, I'll take the time to get to know you in the context of your story. Through this process, we'll identify your dominant attachment style. There are four attachment styles:

Dating can inherently breed anxiety… let's be honest, it's vulnerable

So it's important to remember there's no one "perfect" spot to be when it comes to how you show up. What matters most is identifying what each experience activates in you, how to cope with those feelings, and grounding yourself in what's important to you.

We help you break patterns, build comfort, and discern the right fit from the wrong

Reach out for support today!

As a Denver-based therapist who supports singles navigating modern dating, I hear how difficult it is to have honest conversations with potential partners. On top of understanding your dating life from an attachment-based lens, I'll help you:

• Learn to tolerate discomfort when it comes to challenging dating discussions like intimacy, money, future goals, values, past relationships, and more

• Look at your past relationship patterns, understand the core beliefs that have informed those choices, and learn how to lead with new awareness

• Make informed choices on the dating apps to help prevent dating app burnout and find better matches

• Use intentionality in your conversations early on that will help you truly get to know the person you are dating beyond surface-level small talk

• Build a foundation of emotional security, trust, openness, and consistency early on for a hopeful future together

Together, we will help you build the relational awareness needed to provide the clarity as you approach your dating life. Therapy doesn't need to end there either. Once you've started dating someone or find yourself in a committed relationship, therapy can transition to relationship support as you navigate the common adjustments that come with starting a new relationship.

Ready to Choose You?

Reach out today to schedule a free 20-minute consultation. We can discuss your specific needs and questions, and see if we're a good fit. I offer dating support therapy and relationship counseling in Denver, Colorado, both in-person and online throughout Colorado.