Rediscovering the center within yourself and your relationships
Individual and relationship therapy in Denver and online across Colorado
I support people who are…
Caught in cycles of disconnect
You love your partner but can't seem to break the patterns keeping you apart.
Struggling with modern dating
You're ready for real connection but can't seem to find it.
Repeating the same relationship patterns
You keep ending up hurt or unfulfilled, wondering why this keeps happening.
Battling anxiety and insecurity
You long to feel secure and confident within yourself.
Questioning their relationship
You need clarity about whether this partnership is truly right for you.
Building a strong foundation
You're happy together and want to protect what you have for the long haul.
The quality of our relationships shapes the quality of our lives.
This includes not just your partnership, but also the relationship you have with yourself. When you're caught in cycles of disconnection with your partner or battling self-criticism within yourself, things feel harder. Here's the truth I've seen proven time and again: you have the ability to build the love, confidence, and connection you deserve.
Life has a way of knocking us off balance, and when it does, it’s tough. Finding your way back to center can feel impossible. That's where I come in.
As a relationally-focused therapist, I believe our struggles aren't signs of being broken; they're part of being human. I bring my whole, imperfect self to our work together, creating space where you can explore what's pulling you off course without judgment.
I’m Sara.
What I Specialize In
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Emotionally Focused Therapy
Evidence-based couples therapy designed to help you break free from cycles that keep you feeling distant and disconnected. Through a gentle, attachment-focused approach, I'll help guide you toward deeper emotional intimacy with your partner.
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Premartial Therapy
Therapy for pre-engagement and early dating couples who want to build a strong foundation. Using evidence-based approaches like Emotionally Focused Therapy and The Gottman Method, I'll help you develop skills that create lasting love. I am here to normalize therapy before marriage.
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Discernment Counseling
For couples on the brink or feeling uncertain about the direction of your relationship, I’m here to help! Together, we'll discern how to move forward with confidence and clarity — whatever direction feels right for you.
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Therapy for Dating Support
Through structured, compassionate support, we'll gently explore how your past experiences have shaped your deepest longings for love and connection. Together, I'll help you understand your attachment patterns and create a clear vision for the fulfilling relationship you desire.
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Therapy for Anxiety
I’ll help you explore how your anxiety serves as a protective response to deeper wounds and unmet attachment needs. Together, we'll gently uncover the underlying vulnerabilities that drive your anxious patterns, holding them with care. Through this process, you'll learn to access your authentic emotions and develop healthier ways of seeking safety.
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Therapy for New Parents
A space for new parents to prioritize your well-being while navigating this beautiful yet challenging transition. We'll explore how your own early attachment experiences shape your parenting instincts and help you grow into the confident parents you want to be. Together, you'll strengthen your parenting skills and your bond as a couple.
Wherever you are. You don’t have to stay here.
Whether you're ready to begin this journey or simply want to ask questions, reach out for a free 20-minute consultation.
Recentered Relationship Therapy Blog
Recentered Relationship Therapy
Location
2150 W. 29th Ave. Suite 125
Denver, CO 80211
Office Hours
Monday | 12-6pm
Tuesday | 12-7:30pm
Wednesday | 10-7pm
Thursday | 10-7pm